These articles contain the health benefits of Agbalumo (African star apple). Udara (African Star Apple) fruit is a well-known fruit in Africa, West Africa, mostly. The African Star Apple can also be referred to as Agbalumo by Yorubas, Udara by the Igbos, Agwaluma in Hausa, Udala in Efik, and Ibibio; in Benin, it is called Azongogwe or Azonbobwe, its English name is African star apple.
The botanical name for the fruit is called Chrysophyllum albidum. It is full of many health benefits. Keep on reading to know the health benefits of Agbalumo.
- What are the benefits of Star Apple?
- What is the nutritional value of African star apple?
- Is Agbalumo good for diabetics?
- Is star fruit bad for kidneys?
- What is the healthiest fruit?
Contents
6 Unbelievable Health Benefits Of Agbalumo (African star apple)
Listed here are the health benefits of Agbalumo:
1. Natural anti-oxidant
Antioxidants help stop damage to the system due to free radicals. Free radicals are unstable molecules which can be manufactured in your cells through your metabolism—their production increases in reaction to injury or stress. Eating foods and drinks that could neutralize these free radicals are very encouraged, and Agbalumo does just that.
2. Used well in folk medicine
The sweet and bitter taste acts as an all-natural remedy for common problems like sore throat, constipation, toothache, and indigestion. Herbal practitioners may also be recognized to use the tree’s bark to treat malaria and yellow fever, as the leaves help treat diarrhea, wounds, and stomachache.
3. Helps weight loss
For those who count their calories, Agbalumo may function as the fruit you have been waiting for. Research shows that serving an Agbalumo has just 67 calories; therefore, it is a good choice for people with weight issues because they get fewer calories in eating it.
4. Good for bones and teeth
African Star Apple(Agbalumo) is abundant with calcium. Research contains that the calcium content in this fruit is approximately 10% of the body’s quantity.
5. Good for pregnancy
The African Star Apple is commonly useful for most expectant mothers, this is basically because of its acidic taste, so it can help to lessen and forestall spitting and vomiting in pregnant women. It equally aids their bowel movement and lessens constipation in pregnancy.
6. Rich in vitamin C
Agbalumo has a high Vitamin C content, i.e., 100g of the fruit provides about 25mg of vitamin C. It can help save the body against immune system deficiencies, prenatal health problems, eye disease, cardiovascular disease, and skin wrinkling. It can help maintain the healthiness of one’s gum, stopping sprue and gum disease.
What is the nutritional value of African star apple?
The outcomes of the chemical evaluation of the nutritional value of African Starapple reveal that the fruit is an excellent source of ascorbic acid, carbohydrate, iron, calcium, zinc, lipid, copper, potassium, and protein. It has some toxicants like oxalic acid, tannin, phytic acid, and hydrocyanic acid.
Is Agbalumo good for diabetics?
This vitamin aids in preventing toothaches, sore throat, and constipation. In a few parts of Nigeria, the seed is found in treating skin infections, and it’s thought that eating it will also help fight some diabetes and cancers.
Is star fruit bad for kidneys?
Research reveals that eating starfruit might have a harmful (toxic) effect on kidney disease. The substances used in starfruit could affect the brain and cause neurological disorders. This toxic substance is known as a neurotoxin.
What is the healthiest fruit?
- Mango
- Pineapple
- Strawberries
- Apples
- Grapefruit
- Pomegranates
- Avocado
- Blueberries