In this article, we have written the seven miraculous health benefits of Egusi (Melon seed).
Melon seed (egusi) is a well-known food crop in Nigeria and other African countries included with many health benefits that are important for children, men and women, young and old.
The melon seed is popularly known as Egusi and is fortified with essential vitamins and minerals that improve your skin and hair, promote eye vision, and many other benefits.
Below listed here are the health benefits of Egusi (Melon seed).
- What are the health benefits of Egusi?
- What is the nutritional value of melon seeds?
- Is Egusi good for health?
- Where is Egusi from?
- What is the nutritional value of melon seeds?
7 Miraculous Health Benefits Of Egusi (Melon seed)
1. Improves the Skin
The vitamins like vitamin E and others aid in improving your skin and make it stay healthy. These vitamins are generally used in skincare products like soap due to the benefits to the skin.
Egusi seed has alpha-tocopherol, which does not just act as an antioxidant but also as a vitamin E because it helps improve your skin and stop ageing by lowering wrinkles, dry skin, and other, and is useful for various dermatology purposes.
2. Helps in Digestion
Its dietary fiber content can also be beneficial to your body because of its ability to help digestion, therefore preventing any type of a digestive disorder, for example, irregular bowel movement and constipation.
3. Prevents Malnutrition
Its protein content, along with other essential vitamins and minerals, helps it be an excellent source of food to stop malnutrition, and sometimes, it’s often grounded and used as a supplement for baby food, which supplies them with the nutrients they have to develop and grow.
4. Prevent Anemia
Iron and other minerals like magnesium, potassium, sodium, and even potassium aids in blood cell formation and regulation and help stop anemia and other blood-related health conditions.
5. Antioxidant properties
Owing to its antioxidant properties, it can help stop cells from damage because of the oxidization processes within the body, which support the prevention of ulcers and other health conditions due to the oxidation processes in the body.
6. Improves Appetite
The vitamins in melon seed give exceptional benefits to the body; the presence of vitamin B1 (thiamine) and vitamin B2 (riboflavin) makes the fats and oil within the body go through metabolism can also be best for improving appetite.
7. Promotes Heart Health
Egusi has a high level of fatty acids that are “unsaturated.” This helps it be good for the heart because it reduces the risk of heart diseases by always reducing the blood cholesterols that are considered harmful to the heart.
Is Egusi good for health?
Egusi seeds are made up of 50% oil, 78% of which can be an unsaturated fatty acid, and 35% protein. The seeds are abundant with vitamin A which supports form and maintain healthy bones and teeth. It contains vitamins B1 and B2, which are essential for body growth and red blood cell production.
What is Egusi?
The egusi melon seed, originating from West Africa, is a versatile ingredient renowned for its culinary and nutritional value. Harvested from various melon varieties such as watermelon, pumpkin, and gourd, these seeds serve as the cornerstone of numerous traditional dishes across the region.
Where is Egusi from?
Egusi is native to Western Africa and can grow in several dry, humid, tropical, and climates.
What is the nutritional value of melon seeds?
Melon seeds are high in health benefits. The melon seeds are a great source of vitamins ( niacin, pantothenic acid, thiamine vitamin B6, and folate), proteins, and the minerals zinc, iron, potassium, manganese, copper, phosphorous, magnesium) fatty acids.