5 Priceless Health Benefits Of Palm Kernel Oil

In today’s article, we would talk about the health benefits of palm kernel oil. Palm fruit is among the tropical fruits that can be popular in the African continent because of its diverse purposes and its priceless health benefits.

There are two types of oil gotten using this fruit. They include palm oil extracted from the pulp of the oil palm fruit and palm kernel oil, which can be gotten from the oil palm fruit’s kernel, scientifically called Elaeis guineensis. It’s one of the few highly full of vegetable fats, and today you are likely to be learning about it.

Palm Kernel Oil is extremely popular in Nigeria and is useful for numerous purposes. In Nigeria, it’s called Adin dudu by the Yorubas, Nmanu Aki, or Ude Aki by the Igbos, and Main Alaidi by the Hausa.


Palm Kernel oil is either golden or dark brown. The extraction process dictates the color of the oil. When it is extracted through the cold press method, it is golden, while the traditional heating procedure brings out a dark brown oil. However, you’ll mostly discover the dark brown palm kernel oil in Nigeria.

5 Priceless Health Benefits Of Palm Kernel Oil

1. Palm kernel oil helps prevent aging

Palm kernel oil is an abundant antioxidants agent that has vitamin E. And vitamin E, along with the antioxidants properties inside it, help stop the signs and symptom of aging.

Observation has shown that palm kernel oil does not just stop fine lines; it can help wrinkled skin and delay sagging. And based on research findings, palm kernel oil protect from the adverse effect of UV rays and some other toxic substance.

5 Priceless Health Benefits Of Palm Kernel Oil

2. It helps in controlling blood pressure

Research shows that it also aids control the free flow of blood from one’s heart to other body organs. Doing so can help keep the blood pressure under control, therefore stopping the chance of hypertension.

3. Rich in vitamins

Palm kernel is full of all sorts of vitamins, which are necessary for bodybuilding. Vitamin K, for instance, helps build strong bones and perform as a blood coagulant. Vitamin A also aids improve our vision.

4. Improves skin quality

Compared to the amazing anti-aging benefits given by palm kernel oil, it also makes your skin naturally soft and glossy without it having an oily appearance. This is the reason the oil is the main ingredient in several skin creams and soap bars. It also gives relief to ragged cuticles and itchy skin.

5. Good for hair growth

Palm kernel oil has been known to boost hair growth when applied. It not just thickens the hair but additionally stops hair loss. Palm kernel oil supply of the same quality nourishment for the hair. It may be used to soothe the hair and scalp when used as a hot oil treatment. Massaging it on the hair also improves the softness and sheen of hair.

Nutritional value of palm kernel oil

Palm kernel oil is full of saturated fats, much more saturated than palm oil. It is full of lauric acid and doesn’t contain cholesterol or trans fatty acids.

A 2009 research on palm kernel oil’s physio-chemical properties discovered that it has crude fiber, myristic fatty acids, fat, carbohydrates, and crude protein. It also includes zinc, potassium, magnesium, iron, calcium, and sodium.

Palm kernel oil is often used in commercial cooking, but it contains so many other uses. Listed here are the health benefits of palm kernel oil.

  • What is the benefit of palm kernel oil?
  • Is it good to drink palm kernel oil?
  • Does palm kernel oil cure cough?
  • What is the difference between palm kernel oil and coconut oil?

Is it good to drink palm kernel oil?

Palm kernel oil, palm oil, and coconut oil — the so-called tropical oils — got a bad reputation since they are full of saturated fat, which includes long been associated with heart disease, high in fat increase “bad” LDL cholesterol and triglycerides, both that re risk factors for heart disease.

Does palm kernel oil cure cough?

Palm oil with either honey or sugar is just a traditional Nigerian cold remedy. Palm oil derives palm fruit, primarily within Africa. The mixture of oil and sweet sugar or honey is believed to aid ease coughs.
What is the difference between palm kernel oil and coconut oil?

Palm kernel oil and coconut oil are gotten from the oil palm and the coconut palm individually. While palm oil comes from the fruit of the oil palm, palm kernel oil is removed from the kernel. Palm kernel and coconut oils are grouped as lauric oils because of their high degrees of lauric acid (C12:0).

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