In this article, we have written ways to prevent cataracts as you age.
Cataracts are an eye disease where the eye’s usually clear lens becomes cloudy or opaque, causing a reduction in vision. For perfect vision to happen, the eye’s lens must be clear to ensure that light can go through } and reach the retina. Once the lens becomes cloudy, light cannot go through }, and the vision becomes blurred or dim.
A 2009 survey published on the Investigative Ophthalmology & Visual Science discovered that cataract was the most typical reason for blindness among the Nigerian population. Based on reports, the prevalence of cataract in Nigeria has ended 100,000 cases each year.
Cataracts mainly develop naturally with age so that at 65 years, lots of people will likely develop a cataract. Regardless of this, certain things can lower your chances of developing cataracts as you age.
- What are the symptoms of cataracts?
- Who is at risk for cataracts?
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Table of Contents
- 6 Best Ways To Prevent Cataracts As You Age
6 Best Ways To Prevent Cataracts As You Age
1. Avoid eye injuries
Any kind of trauma to the eye could derange the makeup of the lens and, as time passes, result in cataracts. Appropriate management of eye trauma irrespective of how minor can aid in preventing cataracts down the line. Cataracts due to trauma are referred to as trauma cataracts.
2. Watch your weight
Obesity can also be related to cataracts. Therefore, it is important to keep your weight in an acceptable BMI (body mass index).
3. Keep your blood sugar level normal
High blood sugar levels often alter the lens’s chemistry and structure in a person’s eye, which makes it less transparent and resulting in cataracts. So, When you can keep your blood sugar within normal, you could have less tendency to develop cataracts even while you age.
A cataract is one of the complications derived from diabetes mellitus; the ghetto condition is called a diabetic cataract. Therefore, it would be best if you lower your risk of becoming diabetic and therefore prevent cataracts.
4. Wear sunglasses under the sun
Excessive contact with ultraviolet light from sunlight might contribute to the development of cataracts. So wearing sunglasses that block ultraviolet B (UVB) rays when you are outdoors can lower the chance of cataract development. It can also be critical that arc welding light persons make use of the appropriate eye protection while working. Arc welding light is connected with the forming of cataracts.
5. Mind the medications you use
Excessive and long-term use of drugs which has steroids can cause the early formation of cataracts. This includes the use of skin bleaching products as their active ingredients are often steroids.
6. Quit smoking, tobacco use, and moderate alcohol consumption
Research indicates that excessive alcohol consumption and smoking increases the chance of developing cataracts. Therefore, avoiding smoking and reduced alcohol intake will lower your risk of having cataracts. One research also stated that tobacco use might cause cataracts.
What are the symptoms of cataracts?
- Double vision in one eye
- Increased sensitivity to light and glare
- Clouded, dim vision
- Frequent changes in your vision prescription
- Need for brighter light to read or do other tasks
- A dulling of colors
- Seeing halos around lights
- Trouble seeing at night
Since the cataract develops and grows larger, vision loss may also increase and cloud more of one’s lens. Normally, this may make your symptoms more annoying.
Who is at risk for cataracts?
Anyone can get cataracts because the changes in eye tissue certainly are a normal part of aging. Some genetic problems resulting from other health issues, other eye disorders, previous eye surgery, and diabetes can also raise your chance of cataracts.