In this article we have written 5 Side Effects of Turmeric.
Turmeric or Haldi is an olden root that has since been known for its restorative and healing effects. The warm and bitter taste in the spice attach a distinctive flavour to the curries and is a regular condiment in an Indian kitchen. Turmeric contains an element called the curcumin; it is known to be a healthy compound that makes it a desi superfood.
As turmeric is known for the super spice it adds in our dishes, so does it have its side effect. And this happens when we consume too much turmeric in our food.
Let’s take a look at the potential side effects of turmeric.
- Upset stomach
- Risk of developing kidney stones
- May cause nausea and diarrhoea
- May cause an allergic reaction
- Iron deficiency
- Is it safe to take turmeric every day?
- Is Turmeric bad for your liver?
- What does turmeric do to the body?
- Can turmeric help you lose weight?
- Why you should not take turmeric?
- Can turmeric be harmful?
- Does turmeric give you energy?
- Does turmeric help sexually?
- Does turmeric help with tiredness?
Table of Contents
- 5 Side Effects of Turmeric
- 1. Upset stomach
- 2. Risk of developing kidney stones
- 3. May cause nausea and diarrhoea
- 4. May cause an allergic reaction
- 5. Iron deficiency
Is it safe to take turmeric every day?
Turmeric is good for some people when taken in some amounts found in food. But turmeric can cause harm when taken in large doses. Some supplements contain up to 500 milligrams of turmeric extract, and their labels suggested taking four capsules per day.
Is Turmeric bad for your liver?
Hepatotoxicity. Turmeric and curcumin are said to be usually safe and have not been linked to any liver injury in any consistent way.
What does turmeric do to the body?
It has a strong anti-inflammatory effects and is a very powerful antioxidant. But the curcumin content of turmeric is not that high, it is 3%, by weight (2). Most of the research on the herb are using turmeric extracts that contain mainly curcumin itself, with dosages normally exceeding 1 gram per day.
Can turmeric help you lose weight?
Turmeric was said to help deal with stomach issues, metabolic disorders, obesity and many other problem. Though having big quantities of turmeric is confidently not a way to lose weight, but turmeric is known to lower the inflammation associated with obesity. So, it can give your weight loss plan a boost.
Why you should not take turmeric?
People who should avoid turmeric include: Breastfeeding mothers (turmeric can revive the male-sex hormone androgen) For those taking antidiabetic drugs ( it reduces blood sugar) Those ones who are iron deficient and is taking iron supplement (turmeric can hinder he absorption of iron).
Can turmeric be harmful?
Effects of turmeric is not much. Some people can undergo mild side effects such as stomach upset, nausea, dizziness, or diarrhea. These side effects occurs when high doses is taken.
Does turmeric give you energy?
In a study, it is thought to boost the overall energy of the body. Much like present-day prescription drugs, turmeric ha a vital ingredient, called curcumin the bioactive compound that provides the spice its oomph.
Does turmeric help sexually?
Turmeric has been used in earliest Indian culture as not only an stimulant, but as postpartum tonic too! (postpartum women usually deal with decreased sex drive as well). Tantric sex practices traditionally suggested 1 gram of turmeric in 1 cup of water earlier to sex.
Does turmeric help with tiredness?
Turmeric has a compound called curcumin, which urge may provide several health benefits that could aid relieve symptoms of fibromyalgia and chronic fatigue syndrome.
5 Side Effects of Turmeric
1. Upset stomach
Turmeric is known to warm the body and cause inflammation in the stomach that may bring about abdominal pain and cramps equally.
2. Risk of developing kidney stones
Turmeric carries oxalates that may high the risk of forming kidney stones. These oxalates attach the calcium oxalate that is the leading cause of kidney stone.
3. May cause nausea and diarrhoea
Curcumin, the capable compound found in turmeric, has a propensity to disturb the gastrointestinal tract, which may start diarrhoea and nausea which consumed in large quantity.
4. May cause an allergic reaction
Your body may be resistant to some compounds present in turmeric which may begin rashes, outbreaks, and also shortness of breath. These allergic reactions can happen both ingestion and skin contact.
5. Iron deficiency
Surplus turmeric consumption may hold back the absorption of iron. However, people with iron deficiency should be cautious not to add much turmeric in their daily meals, as it may reduce the body’s ability to absorb iron.