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7 Incredible Side Effects Of Corn That You Should Be Aware Of


Side Effects Of Corn

We would be discussing the side effects of corn that you should be aware of. Corn is one of many favorite snacks for so many; it is simple to chew away from homeland also satisfying. Maybe it is roasted or boiled; it depends on how you would love it. Many people change it to its flour form and use other delicacies like “Banku.”

But, an excessive amount of use of corn has some harmful side effect, and they’re below here:

  • What are the side effects of corn?
  • What happens if we eat sweet corn daily?
  • Can corn make you sick?
  • Is it safe to eat raw corn?
  • Can I drink water after eating corn?

Also read: 7 Proven Health Benefits Of Corn

7 Incredible Side Effects Of Corn That You Should Be Aware Of

1. Weight gain

Corn has a heavy dose of carbohydrates and sugar. Taking an excessive amount of corn can result in weight gain. People on a diet should avoid the use of corn. Corn syrup is recognized as worse than sugar and is identified as the number one cause of obesity in several nations. It may also negatively impact the amount of sugar in your blood and place you at risk for type 2 diabetes. Corn syrup should preferably be avoided at any cost.

2. Vitamins deficiency

Health Benefits Of Corn
Side Effects Of Corn

If you eat corn in high amounts, there’s a high risk of pellagra. Pellagra is just a deficiency of vitamins, especially niacin in the body. Corn can also be deficient in (lysine and tryptophan) and niacin, which supports protecting your body from pellagra. When corn forms the major chunk of your diet plan, then be sure that you supplement your diet plan with vitamin-rich foods to stop pellagra.

3. Increases Sugar level

Corn isn’t healthy for diabetic people, as it can increase their blood sugar levels because of its high carbohydrate content. So people who have diabetes shouldn’t eat corn in large quantities.

4. Allergic reactions

Side Effects Of Corn
Side Effects Of Corn

Eating corn can result in allergies and symptoms such as rashes on your skin, vomiting, swelling of the mucous membranes, etc. Lots of people also suffer from asthma attacks and anaphylaxis after eating corn. The major reason behind the allergies could be the ingestible protein contained in the corn.

5. Causes tooth decay

Corn has a good amount of sugar to cause tooth decay in a few people. This can be relatively among the scarce side effects of corn, but not just one that needs to be taken softly! Ensure you follow excellent oral hygiene and brush your teeth after eating corn.

6. Causes bloating and flatulence

Side Effects Of Corn
Side Effects Of Corn

Corn includes a high percentage of starch. Whenever you eat corn, it reduces in the large intestine and produces plenty of gas. So when someone eats corn in large quantities, then it may cause bloating and flatulence.

7. Causes intestinal irritation and diarrhea

Corn shouldn’t be eaten raw because it can lead to diarrhea. Corn also leads to numerous intestinal disorders. You have to consult your doctor if you find signs that cause some checking out.

What happens if we eat sweet corn daily?

Corn is abundant with fiber and plant compounds that will help digestive and eye health. Still, it is full of starch, can spike blood sugar levels, and may stop weight loss when eaten in excess. The safety of genetically modified corn is often a concern. Still, in moderation, corn can engage in a healthier diet.

Can corn make you sick?

Signs of an allergy to corn comprises stomach cramps, vomiting.

Is it safe to eat raw corn?

Yes, eating raw corn is tasty, healthy, and completely risk-free. Just ensure that you source the freshest possible corn and clean it thoroughly before adding it to your vegan dish or munch it directly from the cob.

Can I drink water after eating corn?

Corn contains complex carbs and starch, and drinking water can result in gas production in the stomach. This could cause flatulence, acid reflux, severe stomach pain, and acidity.