Today in 104 fashion, we would be writing the health benefits of yams.
Yam plant is just a perennial vine cultivated because of its edible, large, underground tuber, which could reach around 120 pounds in weight and 2 meters in length. They’re among the humid climates, conventional tropical crops requiring hot, and might grow once the temperature dips below 68 degrees F.
Yams are similar in look at sweet potatoes. However, they’re generally not significantly linked to it. Some major differences that set them asides from sweet potatoes: yams are monocotyledons, larger in size, features thick, rough, brownish to pink skin dependant on the cultivar type. In comparison, sweet potatoes (Ipomoea batatas) are dicotyledonous, comparably smaller in size, and thin peel.
While yams are grown throughout the African continent, Nigeria could be the } world’s largest producer and exporter, accounting for above 70 percent of global production.
NUTRITION FACTS OF YAM
- Total fat 2 g
- Protein 5 g
- Sugar 5 g
- Polyunsaturated fat 1 g
- Sodium 9 mg
- Dietary fiber 1 g
- Calories 118
- Total carbohydrates 28 g
- Cholesterol 0 mg
- Potassium 816 mg
- Monounsaturated fat 0 g
- Saturated fat 0 g
Keep on reading to know the health benefits of yams;
- Which Yam is the healthiest?
- What are the side effects of eating yam?
- Are yams poisonous?
Table of Contents
5 Potential Health Benefits Of Yams
1. A Good Source of Vitamin
The presence of the vitamins in yam gives it an advantage over other foods that do not need it; though many of them come in small quantities, it is still good for health when prepared well.
The presence of vitamin C gives your body the required things needed to combat some common diseases. Vitamin C also aids smoothens your skin and improves hair texture due to the collagen it has.
Vitamin A will work for bright eyes and improves vision, and not just that because it is a potent antioxidant, eating yam will enhance the functions of the brain and lower inflammation as well.
2. Helps to Lower Blood Pressure
Yam has the highest level of potassium nutrient alongside folate among other food, which aids to lessen hypertension and modifies the blood vessel for proper blood flow, so it is, therefore, advisable that everyday use of yam is right for your body because it controls one’s heart rate.
3. Yam can help in Weight Loss
As a result of yam high fiber content, it can help in sugar reduction within the body during metabolisms, helping you get hungry among meals and reduce weight. Supplementing the food with yam can make you stay fit since it’s not fattening.
4. Helps in Skin Diseases and Respiratory Problems
Yam has a chemical compound referred to as Allantoin, an active moisturizer used in treating skin burns, boils, scaly, dry, itchy, and other skin diseases. Its extract also helps to ease chest tightness, shortness of breath, and chronic inflammatory disease.
5. Source of Brain Functioning
Analysis carried out by scientists on memory booster shows that constant eating of yam because of its mineral contents.
Which Yam is the healthiest?
It appears important to emphasize that sweet potatoes and yams are very different when it comes to nutrition. Yam is lower in sugar, Sodium, and Glycemic index and higher in fiber. In comparison, the sweet potato is lower in Saturated Fat. Therefore, in macronutrient content, yam could be the winner.
What are the side effects of eating yam?
- Digestive issues
Are yams poisonous?
Yams tended to be drier than sweet potatoes, and they are starchier. Far from sweet potatoes, yams are poisonous if eaten raw, but they are perfectly safe when cooked. True yams can usually be substituted in any sweet potato recipe.