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6 Amazing Health Benefits of Turmeric Milk (Haldi Milk)

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Health Benefits of Turmeric Milk
Health Benefits of Turmeric Milk

In this post we have written all you need to know on the Health Benefits of Turmeric Milk.

Golden milk also called turmeric milk, is an Indian drink that has been getting popularity in Western cultures.

This bright yellow beverage is usually produced by warming up cow’s or plant-based milk with turmeric and other spices, like cinnamon and ginger.

It’s touted for it’s plenty health benefits and regularly used as an alternative remedy to boost immunity and stave off illness.

Here are the 10 Amazing Health Benefits of Turmeric Milk.

  • Health Benefits of Turmeric Milk?
  • Is it safe to drink turmeric milk everyday?
  • How much turmeric milk should you drink?
  • Is it OK to drink turmeric milk every night?

Also read: 10 Health Benefit of Black seed Oil (Kalonji oil)

Scroll to read the Health Benefits of Turmeric Milk.

Health Benefits of Turmeric Milk

1. Powerful anti-inflammatory properties

Health Benefits of Turmeric Milk
Health Benefits of Turmeric Milk

Inflammatory has now become a popular word these days, and for good reasons. Also, we must know that when we talk about inflammation as the root of many health problems, we are not referring to dreadful inflammation, which is natural and essential in fighting pathogens and repair damage in the body. Rather, we are clearly targeting systemic, generalized inflammation, which is internal and can manifest into several symptoms and degenerative conditions.

2. Potent antioxidant

Curcumin is a very powerful antioxidant, which is very for fighting free radicals in the body. Free radicals are atoms with one unpaired electron that is very reactive, and in humans can destroy cells can cause degenerative disease. these molecules form in different ways such as a diet high in toxins and rancid fats (such as canola oil and hydrogenated/partially hydrogenated oils), and damage our cells and DNA. Free radical molecules also play a vital role in cancer formation. Antioxidants are important in their ability to prevent and protect our body from harmful free radical damage.

3. Cognitive function improvement

Brain-Derived Neurotrophic Factor (BDNF) is a growth hormone that works in the brain helps neurons in forming new connections and multiplying. Most brain disorders and diseases (particularly Alzheimer’s disease) have been connected to low levels of BDNF.

Curcumin has been proven to boost levels of BDNS. Hence, studies has been done its possible role in the treatment of Alzheimer’s, but further studies are needed.

4. Cholesterol decrease

Health Benefits of Turmeric Milk
Health Benefits of Turmeric Milk

Researches has proven that turmeric’s active ingredients, curcumin, has been the ability transmit directly with genes in the liver cells, helping them to create more LDL receptors, therefore clearing more LDL (bad) cholesterol from the body. Following the American Heart Association, LDL cholesterol considered “bad” because it adds to plaque build-up and the hardening of the arteries, a condition known as atherosclerosis.

5. Cancer prevention and treatment

Cancer is an uncontrollable growth of cells, highly influenced by free radicals, as said above. Because of its powerful antioxidant capacity, curcumin has been seen in the prevention and treatment of different types of cancer, mostly breast, prostate, lung and colon cancers.  Also, it is said to lower the risk of leukemia in children.

6. Relief from symptoms of arthritis

Health Benefits of Turmeric Milk

Because of its awesome abilities to cool inflammation alongside its antioxidant effects, clinical studies have shown that curcumin can be very effective in neutralizing the free radicals highly responsible for the pain and damage caused by rheumatoid arthritis. Indeed studies have shown that patients suffering from this condition experience significant improvements in swelling, morning stiffness and the duration of time they are able to walk comfortably.

Is it safe to drink turmeric milk everyday?

Yes, it is very helpful to drink turmeric milk all the time. Turmeric milk can help strengthen the immune system and boost the health of your health. It can also assist you combat many other ailments. Drinking turmeric milk on a daily basis does not have any side effects.

How much turmeric milk should you drink?

Take 1/2 to 1 1/2 teaspoons of turmeric per day and you may start to feel the benefits after about four to eight weeks.

Is it OK to drink turmeric milk every night?

A cup of turmeric ilk at night can be goof for people who have sleepless night. it can assist you have a restful night.