Today we’d be discussing many of these health benefits of sardines.
For a few people, no shopping is complete without buying little tins of sardines, although some others jump those areas of the mall. But when you have not been eating enough sardines, you need to reconsider. Besides being tasty, mainly when eaten in a good sauce, sardines are among the healthiest foods, filled with so many nutrients.
In Nigeria, Sardines are popularly referred to as ‘Titus Fish. ‘ Titus fish is just a canned sardine brand that becomes popular among Nigerians, and therefore many people now name sardine as Titus fish.
Sardines are generally available in cans or tins, where they’re preserved in oil, and that’s just how most people enjoyed them. Some are lucky enough to live in areas where the fish are often caught, and they like it fresh. Whatever way you have it in, you’ll yet enjoy the nutrients contained in the fish.
Why sardine is so good is that it is cheap, and it remains among the affordable sources of protein. Sardine can also be full of Omega-3 fatty acids, along with other vitamins such as B2, B3, B12, vitamin D, and minerals such as potassium, calcium, selenium, niacin, and a whole lot more.
Sardines will also be relatively healthy, with deficient metal levels and mercury, compared to other fish. That tiny fish may do the body a lot of good. Nevermind the taste or the smell, concentrate on that which you stand to benefit whenever you eat the fish.
Keep on reading! to know the health benefits of sardines.
- What are the benefits of sardines?
- Are canned sardines good for you?
- Do sardines make you gain weight?
- Why do sardines have a bad reputation?
You will also read:
Table of Contents
5 Excellent Health Benefits Of Sardines
1. It helps reduce inflammation
Eating sardines also lower inflammation, which may cause diseases. Sardines have DHA and EPA, which are two kinds of fatty acids that help your body lessen inflammation by fighting infections, keeping the human body healthy.
2. It maintains blood sugar
The healthy fats in sardine help keep down the sugar levels in the blood and control insulin response, which makes it an important food for people who have diabetes.
3. It strengthens your bones
Sardines are an abundant source of calcium, which supports to make the bones stronger. This helps it be an excellent choice for lactose-intolerant people who can’t drink milk. Sardines have significantly more calcium inside them than in a glass of milk. All of the calcium is stored in the fish’s bones, which can be soft and easy to eat and digest. Sardines also has phosphorus, another essential mineral that helps strengthen bones. Sardines are a great source of Vitamin D, which also strengthens the bones.
4. It boosts the immune system
sardine has selenium, a chemical that has been found to enhance your thyroid and adrenal health. It will help to strengthen your immune system, allowing your body to fight off diseases.
5. It is a good source of protein
As we said earlier, sardine is one of the affordable animal protein sources, which will be the type you’ll need to eat more, containing around 23g of protein for a 4.4oz tin. The protein includes a healthy level of amino acid, which your body wants to form new cells.
Here are some other health benefits of sardines which includes:
- It’s safe for pregnant women
- It protects your heart
- Low in Mercury
- Healthy skin
Are canned sardines good for you?
Cold-water oily fish like sardines are great sources of omega-3 fatty acids. The silver-scaled fish in a can are dense with nutrients. One serving of the oily pilchards packs around 17 grams of protein and 50 percent of one’s recommended daily calcium use for only 90 to 150 calories.
Do sardines make you gain weight?
They are still fats, so eating excessive amounts can result in weight gain and the health problems related to being overweight. If you are putting sardines in your sandwich rather than, say, bacon (which has nearly four grams of saturated fat per serving), that is a brilliant nutritional move.
Why do sardines have a bad reputation?
They usually get a bad reputation for being fatty food; however, the fat they have is monounsaturated (oleic acid) associated with lowering and minimizing the chance of stroke and heart disease when eating in moderation.