These articles contain the Health Benefits Of Irish Potatoes.
Irish potato is a tuberous crop from the perennial nightshade Solanum tuberosum, and it’s eaten in nearly every part of the world, which ranges from Africa, America, Asia, and lots more. In Nigeria, Irish potatoes certainly are a widely eaten food product. Irish potato farming in Nigeria can also be a large market, as the country is among the biggest producers of Irish potato in Sub-Saharan Africa.
Moreover, this potato variety is filled with several essential nutrients and protein, dietary fiber, phosphorous, manganese, Vitamins [B2, B3, B5, B6], and carbohydrates potassium, calcium, and magnesium.
Nevertheless, Irish Potatoes is good for human health in several ways such that it aids in treating certain skin conditions, improving gum health, maintaining brain function, etc.
Regardless of those above, listed below are other health benefits of Irish potatoes.
- What are the benefits of Irish potatoes?
- Is Irish potato good for weight loss?
- Are potatoes better for you than rice?
- Are potatoes good for your skin?
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Table of Contents
7 Incredible Health Benefits Of Irish Potatoes
1. Lowers blood pressure
High blood pressure could be set off by several factors and tension, anxiety, diabetes, and stress.
Apart from helping digestion, the fiber contained in Irish potatoes helps reduce cholesterol and helps the functioning of insulin within the body, which aids reduce blood pressure.
It can also be an abundant source of potassium that is necessary to neutralize sodium’s adverse effects, which may cause a rise in blood pressure.
2. Good for the heart
Irish potatoes also have roughages, minerals, and substances known as carotenoids, which help good heart health.
3. Relieves stress
Irish potatoes are incredibly full of vitamin B6 required to renew cells and maintain a healthier nervous system and a balanced mood.
Vitamin B6 helps in adrenaline production, a hormone that helps us react to stress, and GABA, a substance associated with relaxation.
4. Boosts brain functioning
The B6 vitamins in Irish potatoes are critical to keeping neurological health. Vitamin B6 helps make useful brain chemicals, including dopamine, norepinephrine, and serotonin.
Furthermore, it includes other elements such as zinc and phosphorous, which are great for the brain.
5. Prevents cancer
Irish potatoes may also be a rich source of vitamin A and flavonoid antioxidants, such as carotenes and zeaxanthin, including a compound called quercetin that saves you from cancer by slow down the growth of cancerous cells.
6. Aids digestion
The high amount of dietary fiber – bulking agent – contained in Irish potatoes support regular bowel movements and healthy digestion while offering a protective effect from colon cancer.
7. Prevents scurvy
Scurvy is just a disease due to vitamin C deficiencies, and it’s identified by shortness of breath, edema, loss in teeth, swollen bleeding gums, anemia, and other related symptoms. If left untreated for a longer time, scurvy may lead to pain, numbness, fever (especially in the low hands and limbs ), coma, organ failure, and even death.
The good thing is that potatoes will help stop this dreaded disease, which is due to the high content of Vitamin C it has. All you have to do is eat a reasonable level of potatoes regularly to give your body the necessary vitamin C levels. This may not just keep you protected from scurvy but other diseases related to Vitamin C deficiencies.
Is Irish potato good for weight loss?
Though the potato diet may work for short-term weight loss, it is not just a long-term solution. Potatoes are nutritious, but they do not contain all of the nutrients you need for optimal health. Additionally, very-low-calorie diets have now been proven to decrease muscle mass and slow metabolism.
Are potatoes better for you than rice?
Potatoes are the healthy choice for macronutrients as they are low in calories and fat and high in fiber while having about the same level of protein as white rice.
Are potatoes good for your skin?
Potatoes contain a molecule called catecholase’ which supports to brighten the skin and remove dark spots. You may even use potato juice to reduce the looks of dark circles. Potatoes may also be anti-aging and can gently exfoliate the skin. Do you want to try potatoes in your beauty routine?