In this post, we would be writing the health benefits of eating eggs. Eggs have been a dietary main since time ancient, and there is a good reason due to their continued presence in our meals and menus. Not just do they provide culinary variety — omelets, deviled eggs, hard-boiled eggs, and then some. They’re also a source of calcium, protein, several nutrients, and vitamins.
Things you need to know;
- What are the benefits of eating eggs?
- What are the side effects of eating eggs?
- Can eggs make you fat?
- What should we not eat after eating eggs?
Recommended articles to read: 5 Best Egg Benefits For Men
Table of Contents
- 7 Impressive Health Benefits Of Eating Eggs
7 Impressive Health Benefits Of Eating Eggs
Check below, the health benefits of eating eggs;
1. Raise good cholesterol
Eating eggs can allow you to raise the High-Density Lipoprotein (HDL), also referred to as good cholesterol. Just one egg contains 212 mg, which will be over half the recommended daily use of 300 mg. Higher quantities of HDL lower down the chance of stroke, heart disease, and other health problems. Research has shown that eating two eggs daily for six weeks has helped increase HDL levels by 10%.
2. Brain Health
Probably the most complex area of the body is the brain. And for keeping good health, you need to keep a healthy brain. Eggs contain all of the right minerals and vitamins required for the regular functioning of memory, nervous system, metabolism, and cells.
3. Beneficial for eyes
Eggs contain two powerful antioxidants, which are lutein and zeaxanthin. These antioxidants gather in the retina of the eyes. The risk of both most common macular degeneration, cataracts, and eye disorders, may be reduced by eating adequate nutrients. Eggs are also full of vitamin A. Deficiency of vitamin A is considered to be the most common reason for blindness in the world.
4. Omega-3 fatty acids
All eggs do not need the same level of nutrition. It differs because of the nutrition compound, which depends upon the type of food that has been fed to the hens and how these were raised. The docosahexaenoic acid (DHA) element contained in eggs helps maintain vision, lower blood triglycerides, and brain function. Omega-3 fatty acids are also present in fish like salmon and tuna. Therefore, if you cannot eat fish, eggs are the right choices for you.
5. Take in essential minerals
Minerals like phosphorus, zinc, and iron can be found in eggs in great amounts and are necessary for a healthy body. Zinc keeps your immune system and roll food into energy. Iron is needed for several things, but women want it plenty of it because of menstruation. Eggs are also full of iodine, which is needed to make thyroid hormones and selenium.
6. High in quality protein
Having plenty of protein in your diet is essential for a healthy body. Proteins are the blocks of the human body because they make various tissue that provides a structural and functional process. Just one large egg contains about six grams of protein. Aside from this, eggs also have all the essential protein, which further aid in dealing with protein in your body. Enough protein is vital to increase muscle mass, aids in weight loss, and stronger bones, etc.
7. Lower risk of heart disease
The use of a higher level of LDL cholesterol, which is also called bad cholesterol, is harmful to health and increases heart disease. A lesser-known truth is there are two subtypes of LDL: small LDL and large LDL. Based on the studies, large LDL is more good for health than small, and eggs help boost the amount of the former.
What are the side effects of eating eggs?
Eggs are a source of saturated fat, and excess saturated fat has been shown to boost total cholesterol and LDL (bad) cholesterol levels and cardiovascular disease risk factors.
Can eggs make you fat?
Eggs have been associated with initiate weight loss. But, the yolk has been well known related to increased cholesterol levels and triggering weight gain. As a result of this very reason, people on high-intensity fitness regime eat eggs sans yolk.
What should we not eat after eating eggs?
Eating raw eggs or uncooked eggs will often result in food poisoning, biotin deficiency, and bacterial infection ( as the protein in egg attaches with biotin and stop its absorption). Raw egg is safe to drink with milk provided that it is pasteurized.”