In this post, we would talk about some of the Health Benefits Of Eating Agidi.
Agidi or Eko has well known Nigeria food made out of cornflour. Agidi or Eko is known as cornstarch or cornmeal in English. It’s quite tasty and may be eaten with nearly every soup from Efo Riro to Okro, to Egusi, pepper soup. It can be eaten with Akara, Moin Moin, Agidi Jollof, or Okpa.
It is sold in several local markets in Nigeria and is cheap, simple to prepare food. It’s very similar to Ogi or Akamu; however, it includes a small difference in its preparation.
Agidi is not common to any specific Nigeria group as nearly all ethnic groups eat it.
We have arranged some health benefits of eating Agidi, so you may get to know the benefits you can get from eating this food.
- What is the work of guinea corn in the body?
- What is agidi made of?
- What is the English name for agidi?
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Table of Contents
5 Important Health Benefits Of Eating Agidi
1. Healthy food for toddlers
Agidi is an amazing food you should use when introducing your toddlers to solid food. It has plenty of vital nutrients and vitamins and offers a good level of carbs, giving energy. Other reasons why Agidi is very good for toddlers is really because it’s very cheap, simple to digest, and readily available.
2. Good for eye health
Food has a role to play in maintaining good vision and stopping vision loss. Agidi is one food that has some benefits for eye health. Zeaxanthin and Lutein antioxidants contained in corn might help stop cataracts and age-related macular degeneration (AMD). They are two common issues people face. The reason why could likely be because both Lutein and zeaxanthin contain a big part of the macular region of one’s eye.
3. Healthy for pregnant women
Pregnancy would bring about several changes in women as well as her diet. During your antenatal visit, your doctor will talk to you about the best nutrition for pregnant women. Agidi is an excellent source of minerals and vitamins, certainly one of which can help pregnant women. Folic acid is vital in your diet plan if you’re pregnant. This is because it makes sure the efficient use of protein and stops the chance of birth defects like Spina bifida.
4. Good for weight loss
Despite including main carbohydrates, Agidi is just a good Nigerian weight-loss food. It has a reasonable level of calories and a significant fiber quantity, making it a good food to increase your weight loss diet.
If you wish to include Agidi to your weight loss diet plan, you can consume it with highly proteinous Nigerian snacks such as Akara or Okpa, Moin Moin. But it is not advisable for diabetic patients to eat Agidi.
5. Improve digestive health
Foods that can be full of fiber are considered to be best for the digestive system. Agidi is high in fiber, and therefore it could increase the digestive system and be simple to digest. Foods full of fiber help solve constipation.
What is the work of guinea corn in the body?
Corn is especially an excellent source of millet, carbohydrate, and guinea corn gives some vitamins, minerals, and protein, which can be needed to grow infants.
What is agidi made of?
It’s made of corn in Nigeria. The procedure is much like how to make Ogi but with a small difference.
What is the English name for agidi?
Agidi is also referred to as corn jellos.