In this post, we would be writing the health benefits of bay leaf. You could know bay leaves as a flavor in Asian dishes. It is an aromatic and refreshing herb. But several individuals are unaware that bay leaf is incredible for your health as well. Bay leaf, aka bay-laurel, originates from the family Lauraceae. It is used widely in traditional medicine; the herb can also be regarded as a symbol of honor.
Bay leaves are popularly found in stews, rice, soups, and other dishes full of flavor.
- What are the health benefits of bay leaves?
- Why is it bad to eat bay leaves?
- Is bay leaf tea good for your kidneys?
- What are the side effects of bay leaf?
Also, see: 5 Surprising Health Benefits Of Cuddling
Table of Contents
- 6 Impressive Health Benefits Of Bay Leaf
6 Impressive Health Benefits Of Bay Leaf
1. Promotes heart health
Bay leaf has rutin and caffeic acid. These compounds have now been found to toughen the walls of one’s heart and reduce cholesterol levels. High cholesterol levels can accumulate plaque, cause a heart attack, or even a stroke.
2. Relieves pain
Bay leaf also includes anti-inflammatory properties. This helps it be beneficial to lessen pain in people suffering from joint issues, arthritis, and even sprain. You might make a paste of ground bay leaf and castor leaves. Apply the paste on the affected areas and allow it to rest for 20 minutes. Also, massaging bay leaf oil in your forehead is an old remedy to treat a headache.
3. Treats kidney stones
One research revealed bay leaf might help to lessen the amount of urease in your body. If you have lots of urease, it may result in kidney stones and other gastric problems.
4. Fights anxiety and stress
If you’re finding it hard to unwind by the end, try a cup of bay leaf tea. This is proven to prevent anxiety, calm your nerves, and also induce sleep. You may have a cup when you sleep.
5. Improves hair growth and treats dandruff
Are you struggling with dandruff and hair loss? Try bay leaf. It is an old remedy to treat hair issues since the leaves are full of hair-friendly compounds. Boil several bay leaves in water. Allow it to cool off a bit. Rinse your scalp and hair with this water. Ensure that you get it done after shampooing your hair.
6. Boosts anti-cancer effects
A few research suggest bay leaf might be useful to destroy cancer cells. This is because it is filled with phytonutrients and catechins – compounds that could tackle cancer cells. One research revealed bay leaf extracts helped get rid of breast cancer cells.
Why is it bad to eat bay leaves?
Bay leaves may be eaten without toxic effects. But, they remain unpleasant, even with thorough cooking, and if swallowed whole, they might constitute a risk of choking or damaging the digestive system.
Is bay leaf tea good for your kidneys?
A 2014 research investigated whether bay leaf extract may help stop kidney stones. The research discovered that alongside eight other traditional medicinal herbs, a bay leaf could reduce the level of urease in your body.
What are the side effects of bay leaf?
Bay leaf may cause drowsiness and sleepiness. Medications that cause sleepiness are known as sedatives. Taking bay leaves alongside sedative medications could cause too much sleepiness. Some sedative medications such as phenobarbital (Donnatal), clonazepam (Klonopin), zolpidem (Ambien), and lorazepam (Ativan, and others.