In these articles, we shall discuss the health benefits of almond milk for babies. Milk is an essential part of one’s baby diet, whether its formula milk or breast milk. But, as your baby grows, you might want to try other choices such as soy milk, almond milk, and cow’s milk. When you’re considering giving almond milk to your baby, you then at the best spot.
Keep scrolling down to read the health benefits of almond milk for babies;
- How many almonds can a baby eat a day?
- Which almond milk is best for baby?
- Does almond milk cause kidney stones?
- What is the healthiest milk to drink?
Table of Contents
- 5 Best Health Benefits Of Almond Milk For Babies
5 Best Health Benefits Of Almond Milk For Babies
Here are the health benefits of almond milk for babies:
1. Prevent diabetes
Eating almonds and almond milk continually appear to be able to stop diabetes as the baby grows up. Besides being full of antioxidants, seemingly, this milk also includes a low glycemic index.
Almonds’unique mixture of nutrients, such as magnesium, plant-based fibre, monounsaturated fats, and vitamin E, can help make them healthy food for babies’hearts.
2. Increases immune system
Another benefit of almonds for babies is to enhance the immune system or immunity of the baby.
This is a result of the presence of alkaline and antioxidant properties in almonds, which are considered to be able to rid your body of toxins, which will significantly increase the baby’s immune system. The better immune system always results in a far more protected condition against different diseases.
3. Supports the brain’s growth
Eating almond milk frequently could help in supporting brain development. According to several studies, it is stated that almonds contain different nutrients that help keep health and support the development of the baby’s brain. Eating almonds as complementary foods can also be said to improve the intelligence of babies.
Additionally, almonds contain L-carnitine and riboflavin, which can help boost the baby’s brain activity and stop Alzheimer’s once the baby grows up.
4. Helps control cholesterol
Almond oil might help the moms and babies significantly to regulate the level of cholesterol. Bad cholesterol can easily be damaging to heart health and your body as a whole. In children, these bad cholesterol aren’t impossible; in certain conditions, children’s cholesterol levels may also be high.
One way to manage cholesterol is by absorbing milk that doesn’t contain cholesterol, such as almond milk. This could become a healthy living practice from an earlier age until he gets used to it later.
5. Makes bones healthier
Not just cow’s milk, since you may know already, which can be full of calcium, seemingly, almond milk can also be rich in this calcium and mineral content. As most of us know, calcium comes with an important role in maintaining healthy teeth and strong bones.
Aside from calcium, a glass of almond milk also includes vitamin D, which also plays an essential role in supporting teeth and bone health.
The presence of phosphorus levels in almonds is proven to strengthen babies’ teeth and bones throughout their growing period. This benefit also aids in preventing and lower the chance of osteoporosis later in life.
How many almonds can a baby eat a day?
Giving your kids two or three almonds daily is perfect, so they have the required benefits of these nutritious nuts.
Which almond milk is best for baby?
That is precisely why milk is approved. Many brands of almond milk will also be full of sugar. Most commercial almond milk is fortified with calcium to produce it equal to cow milk in its calcium content. So if your child includes a dairy allergy or intolerance, fortified almond milk is an adequate replacement.
Does almond milk cause kidney stones?
People who have had calcium oxalate kidney stones do need a specific amount of calcium inside their diet. Although milk and other plant-based milk, like soy milk, have calcium, they also contain oxalate.
What is the healthiest milk to drink?
The seven healthiest milk choice:
- Soy milk
- Almond milk
- Coconut milk
- Cow’s milk
- A2 milk
- Hemp milk
- Oat milk