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6 Interesting Health Benefits Of African Locust Beans (Iru)

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Health Benefits Of African Locust Beans (Iru)

In these articles, we have written the health benefits of African Locust beans. Locust beans, often called ‘Ogiri, ‘‘Dawa Dawa’ by Igbos, Iru by Yorubas, is just a local seasoning or spice found in stews and soups. A popular soup ingredient worldwide, it is known as the African locust bean with the botanical name as Parkia biglobosa.

It’s found in a wide variety of environments in Africa and is primarily grown because of its pods with valuable seeds and sweet pulp.

The yellow pulp, which provides the seeds, is naturally sweet “and is processed into valuable carbohydrate food referred to as Sikomu and Dawa Dawa among the Hausa and Yoruba people accordingly.

Probably the most valuable parts of the locust bean are full of carbohydrates (16%), lipid (29%), protein (35%), and is an excellent source of calcium and fat for rural dwellers.

The seeds are first cooked to get rid of the seed coat and then fermented to make the specified result. If it is fermented, the Yoruba has a method of getting two types from it, the loose or free type, the mashed type, and they’re useful for various kinds of soups and the same reason.

Check Below the health benefits of African locust beans;

  • What are the uses of locust beans?
  • What do locust beans taste like?
  • What foods contain locust bean gum?

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6 Interesting Health Benefits Of African Locust Beans (Iru)

1. Reduce fever

Health Benefits Of African Locust Beans (Iru)
Health Benefits Of African Locust Beans (Iru)

Eating a good amount of African locust bean can lower fever. It had been traditionally used to lessen high fever, which can still be practiced in specific rural African communities and send away evil spirits due to its unpleasant smell.

African locust beans consist of numerous vital nutrients that can be loved by the body. Therefore eating healthy African locust beans provides you with good health.

2. Helps control blood sugar level

The human body needs sugar to produce enough energy, but it must be stable; otherwise, if high can cause diabetes. Therefore eating African locust bean can help you control blood sugar levels.

3. Good vision

Health Benefits Of African Locust Beans (Iru)
Health Benefits Of African Locust Beans (Iru)

Because of the natural ingredient and nutrients present in African locust bean, eating it will have a much better vision, especially for eye problems such as minus eyes, myopia, and cataract.

4. It can treat stroke

Health Benefits Of African Locust Beans (Iru)
Health Benefits Of African Locust Beans (Iru)

Stroke is once the blood supply to the brain is immediately interrupted, which can be deadly. Research indicates that eating a good amount of African locust bean will surely help you against such sickness.

5. Treatment of gastrointestinal disorders

Locust beans can also be an abundant source of tannins, and as a result, the stems, roots, seeds, flowers, leaves, and barks may be used for treating gastrointestinal diseases like ulcers and diarrhea.

6. Dermatological properties

Health Benefits Of African Locust Beans (Iru)
Health Benefits Of African Locust Beans (Iru)

The bark, leaves, and root of the African locust beans could be soaked, infused, and useful for bathing people suffering from skin infections. 

It can be put on your skin to calm burns. 

What are the uses of locust beans?

  • Treat hypertension.
  • Helps control blood sugar level.
  • Improve digestion. 
  • Healthy weight.
  • Good vision. 
  • It can treat a stroke.
  • Reduce cholesterol.
  • Treat Diarrhea.

What do locust beans taste like?

When changed to powder, the bean is sweet with a taste much like chocolate and can be used to sweeten foods and as a chocolate replacement, but this carob powder is manufactured from the fruit pod after the removal of seeds, as the gum is made from the seeds themselves.

What foods contain locust bean gum?

An all-natural food supplement produced from the carob tree’s seeds, locust bean gum, is an ingredient in numerous products such as yogurt, cream cheese, and ice cream. The gum, also known as carob gum, acts as a stabilizing and thickening agent.