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7 Wonderful Health Benefit of Banana


In this article you will read 7 Wonderful Health Benefit of banana.

Bananas are very healthy and delicious.

They contain many essential nutrients and gives benefit for digestion, heart health and weight loss.

Apart from being very wholesome, they are also highly advantageous snacks food.

Here are seven health benefits of banana.

In this article you are going to learn the health benefit of banana.

  • What are the health benefit of banana
  • High Fiber Content
  • Heart Health
  • Ease in Digestion
  • Powerhouse of Nutrients
  • High Source Of Potassium
  • Blood Pressure
  • Helps Fight Anaemia
  • Is it healthy to eat a banana everyday?
  • Can banana boost immune system?
  • What is the best time to eat banana?
  • Does banana make you fat?
  • Can I eat banana at night?
  • Does banana increase sperm count?
  • Can I eat banana on empty stomach?

Also see: 7 Health Benefits of Eating Cucumber

The above listed are what you are going to learn in this article.

Wonderful Health Benefit of Banana

Health Benefit of banana
Health benefit of banana

1. High Fiber Content

Banana is filled with fibre, both soluble and insoluble. The soluble fibre can slow down digestion and keep you feeling filled for a longer time. That is why bananas are usually included in a breakfast meal so that you will start about your day without worrying about the next meal to take.

2. Heart Health

High fibre food is referred to as be good for the heart. Following a study done by the University of Leeds in the UK, improving the consumption of fibre-rich foods such as bananas can decrease the risk of both cardiovascular disease (CVD) and coronary heart disease (CHD).

3. Ease in Digestion

According to Ayurveda, bananas maintain sweet and sour taste. The sweet taste is said to show about a sense of heaviness, unlike the sour taste is known to revitalize Agni (the digestive juices). As a result, assisting digestion and aiding in raising metabolism.

4. Powerhouse of Nutrients

Bananas are said to be heavyweight when it comes to nutrition. It is filled with essential nutrients and minerals such as potassium, calcium, manganese, magnesium, iron, folate, niacin, riboflavin, and B6. These all provide the proper functioning of the body and making you healthy.

5. High Source Of Potassium

The significant content of potassium in banana makes it a super fruit. The mineral is known for its many health benefiting properties; it aids in regulating heartbeat, blood pressure, and makes the brain alert. So I advise you add banana to your daily meal to keep your heart and brain healthy, and for more stable blood pressure.

6. Blood Pressure

It is well known that salt is the bad guy when it comes to high blood pressure. Bananas have low salt content and have high potassium content, and this effect contributes to making it perfect for those undergoing this condition. But be sure you contact your nutritionist or doctor before you include it in your diet.

7. Helps Fight Anaemia

Because of the high iron content, it is approved for those suffering from anaemia. Anaemia is a situation where there is a reduction in the number of red blood cells or haemoglobin in the blood. This gives on to fatigue, shortness of breath, and paleness. But, as we usually see that moderation is the key.

Is it healthy to eat a banana everyday?

There is no serious side effects connected in eating bananas. Scientist recommended that adults to eat up to two bananas a day. But for you eat dozens of banana everyday, there might be possibility of excessively high vitamins and mineral levels.

Can banana boost immune system?

Bananas are super source vitamins B-6, it can also boost the immune system, assist form red blood cells, make sure there is a well-functioning nervous system, and aid protein metabolism.

What is the best time to eat banana?

Banana is to be avoided eating during dinner, or after dinner. It might cause mucus formation, and digestion. Nutritionist said that one should eat bananas before workout to have more energy.

Does banana make you fat?

Bananas are nutritious, there is no false saying. They are high in fiber, but low in calories. If you want to lose weight, then there is nothing wrong in eating bananas as part of a balanced, real food based diet.

Can I eat banana at night?

If you are the type of person that likes starting your day with banana, maybe you should also try eating it at night. Bananas contains potassium and magnesium, which relaxes the body muscles.

Does banana increase sperm count?

Bananas are clear choices for raising sperm production. This fruit is rich in Vitamins B1 and C and magnesium, which boost the mobility of the sperm and aid in sperm production. Bananas also carries an enzyme called Bromelain, which assist boost sperm count and motility.

Can I eat banana on empty stomach?

Bananas are best known as super-food, bananas satiates hunger and is perfect for digestion. Bananas carries a huge number of satiates and when consumed on empty stomach, can imbalance magnesium and potassium levels in our blood.