This post talks about the foods to increase blood platelets. Whenever your skin is wounded, platelets clump together to form clots to prevent bleeding. But, when you may not have enough blood platelets within your body, blood clots cannot form. Blood comprises various types of cells, namely red blood cells, white blood cells, and platelets, also called thrombocytes. A lack of platelets within your body might cause symptoms such as easy bruising, fatigue, bleeding gums. A low platelet count is often referred to as thrombocytopenia. The condition, when diagnosed early, might be cured with a healthier diet.
Below here are the various kinds of foods to increase blood platelets:
- What foods increase blood platelet count?
- Which juice will increase platelet count?
- Does carrot increase platelets?
- What foods to avoid if you have low platelets?
- Does Kiwi increase platelet count?
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Table of Contents
6 Super Foods To Increase Blood Platelets
1. Lean proteins
Lean proteins are great sources of vitamin B-12 and zinc, both of which play a vital role in reversing low platelet count conditions. For maximum benefit, include lean meat such as chicken, fish, beef, and turkey in your diet plan. Crab and oysters may also be known for their large content of zinc. These are fish; for several its benefits, Omega 3 has been proven to slow platelet activation in the blood, so it is better to stay away from fish oil when you need to boost blood platelets, protect for maybe cod liver oil. Allow it to be a habit to eat these rich foods.
2. Folate-rich foods
Folate, also known as vitamin B9, is required for cell growth and reproduction, and its deficiency within the body could cause a decrease in blood platelets. A healthier adult should, normally, be eating at least 400 mg of folate per day. Types of foods rich in folates include beans, fortified cereals, oranges, raisins, spinach, and asparagus.
Pomegranate is one of much excellent fruit you could eat to increase platelets. Just like all red fruits, the seeds of this tasty fruit are full of iron, an important mineral for fighting low platelet count. Pomegranate has been used since old times because of its nutritional and medicinal properties. It can be abundant with minerals, vitamin C, and antioxidants, a well-known immunity system boosters.
Maintaining the ‘P’theme, pumpkin is another food proven to spike platelet count levels. As having its orange cousin, the papaya, pumpkin is packed with vitamin A which supports proper platelet development and regulation of proteins produced by our body cells.
5. Vitamin K-rich foods
Blood clotting wouldn’t be possible without vitamin K because it’s responsible for activating proteins to restore blood clot formation. This is why you will need to eat foods full of vitamin K whenever your platelet levels drop. Leafy greens such as parsley, lettuce, and spinach are great sources of this vitamin, so you will need to create them a regular feature in your diet. Olive, eggs, kale, seaweeds, soybean, broccoli, Swiss chard, and cauliflower may also work your vitamin K levels a treat.
Not just is garlic a great blood purifier; it also helps you increase the blood platelet count naturally.
Which juice will increase platelet count?
Beetroot also stops the free radical damage of platelets and aids in increasing its number. So, drinking a glass of beetroot juice can greatly aid in increasing the number of platelets.
Does carrot increase platelets?
Carrots have vitamin A which can be essential for the synthesis of red blood cells and platelets. People struggling with low platelet count must include carrots inside their diet to increase their platelet count. Carrots may be eaten raw or could be cooked.
What foods to avoid if you have low platelets?
- Diary products
- Alcoholic beverages
Does Kiwi increase platelet count?
The use of high antioxidants breaks the cycle of falling platelet count. Also, kiwi fruit is full of vitamin C and potassium, which supports in increasing platelet count.