Home Health 10 Amazing Benefits Of Green Tea

10 Amazing Benefits Of Green Tea

25
0
Benefits of green tea
Benefits Of Green Tea

In this article, we have shared some of the benefits of green tea. 

Green tea is one of much healthiest beverage. It is regarded as being an ” anti-ageing beverage”. You have probably heard a whole lot about the health benefits of green tea- full of nutrients and antioxidants that are great for body and mind.

Green tea is used as a medicine for thousands of years, derive in china but popular throughout Asia, this beverage has a variety of uses from reducing blood pressure to stopping cancer.

What you are to know;

  • What are the benefits of green tea?
  • What happens if I drink green tea every day?
  • Why green tea is bad for you?
  • What is the best time to drink green tea?
  • Does green tea reduce belly fat?
  • Does green tea reduce breast size?
  • How many cups of green tea should I drink to lose weight?
  • Does green tea make you sleepy?
  • What are the side effects of green tea?
  • What is the best time to drink green tea for weight loss?
  • Who should avoid green tea?
  • When should we drink green tea morning or evening?
  • Should you drink green tea before or after meals?
  • Which is the best green tea to lose belly fat?
  • Which green tea is best for belly fat?
  • Does green tea with honey reduce belly fat?
  • What are the benefits of green tea

Also check: Zobo Drink: 11 Amazing Benefits Of Hibiscus Tea

Above listed are what you are to know in this article.

10 Amazing Benefits Of Green Tea

1. Weight Loss

Weight loss

Green tea escalates metabolism. The polyphenol present in green tea works to increase the levels of fat oxidation and the rate of which the body turns food into calories.

2. Cholesterol

Green tea lessens bad cholesterol in the body and helps the ratio of good cholesterol and bad cholesterol.

3. Heart Disease

Heart disease

Scientists believe green tea works on the liner of blood vessels, helping keep them stay relaxed and better in a position to withstand changes in blood pressure. It might also protect against the development of clots, which are the primary reason for heart attacks.

4. Tooth Decay

Tooth decay

Studies show that the chemical antioxidant ”catechin” in tea can kill bacteria and viruses that cause dental caries, throat infections and other dental conditions.

5. Skincare

Skincare

Green tea can seemingly also help in wrinkles and signs of ageing, and this is because of their antioxidant and anti-inflammatory activities. Both human and animal research has shown that green tea applied topically can lower sun damage.

6. Blood Pressure

Blood pressure

Regular use of green tea is considered to reduce the risk of high blood pressure.

7. Esophageal Cancer

It could lower the risk of esophageal cancer; however, it can be widely thought to kill cancer cells normally without damaging the healthy tissue around them.

8. Diabetes

Green tea helps to control glucose levels slowing the rise of blood sugar after eating. This can stop high insulin spikes and cause fat storage.

9. Depression

Depression

Theanine in amino acid of course found in tea leaves. It’s this substance that is thought to give a relaxing and calming effect and be a great benefit to tea drinkers.

10. Alzheimer’s And Parkinson’s

It’s said to slow the deterioration caused by Alzheimer’s and Parkinson’s. Research carried out on mice indicated that green tea protected brain cells from dying and replace damage brain cell.

What happens if I drink green tea every day?

Usually drinking green tea can help you lose weight and lower your risk of various disease including cancer, heart disease and diabetes. Drinking three to five glasses of green tea daily seem to be perfect to reap the most health benefits. Actually drinking more green tea may greatly boost your health.

Why green tea is bad for you?

In a few people, green tea could cause stomach upset and constipation. Green tea extract has already been reported to cause liver and kidney problems in rare cases. Green tea is perhaps dangerous when taken by mouth long-term or in high doses. It may cause side effects due to the caffeine.

What is the best time to drink green tea?

Drink green tea each morning around 10:00 to 11:00 pm or early at night. You can drink a cup of green tea between meals, for instance, two hours before or after to increase the nutrient intake and iron absorption. If you are an anaemia patient avoid drinking green tea along with food.

Does green tea reduce belly fat?

Bangalore-based nutritionist Dr Anju Sood says, “Green tea is a very rich source of antioxidants, which increase metabolism. Whenever your metabolic rate is improved it automatically supports overall weight reduction, which also shows in your abdominal area. But, at the end of the day, it’s still tea.

Does green tea reduce breast size?

Green tea has numerous antioxidants and can increase your metabolism to burn fat and calories. This reduced fat buildup will help reduce the size of one’s breasts. Drinking green tea through the day can also boost your energy. 

How many cups of green tea should I drink to lose weight?

Drinking between two to three cups of hot green tea during the day must be enough for supplementing weight loss. The actual amount will change from person to person, depending on how much caffeine they consume and their natural metabolism.

Does green tea make you sleepy?

The presence of antioxidants and compounds in green tea makes it a great blend for a healthy body and a sound mind. Actually, drinking it at night can just be so miraculous for great night sleep.

What are the side effects of green tea?

These side effects can vary from gentle to serious and include vomiting, irregular heartbeat, heartburn, nervousness, sleep problems, irritability, headache, and confusion. Green tea seems to lessen the absorption of iron from food.

What is the best time to drink green tea for weight loss?

For weight loss, you can take green tea right after your meal. But you need to do it if you don’t have a delicate stomach because green tea is alkaline in nature and restore the secretion of extra-gastric juices. Experts also indicate to have green tea each morning and later in the evening.

Who should avoid green tea?

moreover, green tea might increase the risk of birth defects related to folic acid deficiency. In women who are nursing, caffeine goes into breast milk and can affect a nursing baby. Nursing mothers should closely watch caffeine intake to make sure it is on the low side.

When should we drink green tea morning or evening?

Early morning could be a good time to drink green tea because your metabolism is the best, which may be increased with a good hot cup of green tea. It’s good to drink green tea in the evening too because that is when your metabolism will dip, so this may be your last shot to extend your dipping metabolism.

Should you drink green tea before or after meals?

If you prefer to drink green tea after meals, you could have it 30-45 minutes. But, the best time to drink green tea to get maximum benefits in two hours before and after your meals. Enjoy your cup of tea at the recommended time to have the most from it!

Which is the best green tea to lose belly fat?

This same effect also relates to matcha, a very concentrated type of powdered green tea which contains the same important ingredients as regular green tea. Green tea is saturated in a type of antioxidants called catechins and has been related to weight loss and fat loss.

Which green tea is best for belly fat?

  • White Tea
  • Black Tea or Puerh.
  • Green tea
  • Blue tea

Does green tea with honey reduce belly fat?

It’s polyphenols, an antioxidant that stops cell damage. Have a cup of green tea with a teaspoon of honey on an empty stomach each morning to witness changes.