When life provides you with lemon, put them in your water. Making your lemon juice using fresh lemons and water is a refreshing and simple method to sustain a healthy lifestyle. The fruits have nutrients which are important to your health.
Lemon water is a combination of freshly squeezed lemon juice and warm water. Sometimes, other ingredients might be added like honey or ginger for extra benefits.
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What are the benefits of drinking lemon water
1.Supports the immune system
Vitamin C also helps a healthy immune system. When your immune system is working just right, you are less prone to infections and the common cold. Increasing your absorption of vitamin C can help you gain and sustain the immunity that will ultimately stop you from getting sick. Adding lemon to your water is an easy way to increase your vitamin C and help protect your health.
2. It Prevents Kidney Stones
Lemons include a high citric acid which helps to stop the formation of calcium-based kidney stones. Though it is not shown, it seems that lemon products increase urinary citrate levels. Citrate level could play a role in the growth of kidney stones. The low the level, the higher the possibility of having kidney stones. So, it is believed that since lemons raise your citrate levels, your chances of getting a calcium-based kidney stone are lowered.
3. Improves skin quality
Vitamin C plays an essential role in skin health. Every person has a protein inside their body called collagen, which helps support the skin elasticity. When you boost your intake of vitamin C, you’re giving the body the proper nutrients needed to keep healthy skin.
4. Aids digestion
The acidic composition of lemon juice helps remove unwanted materials and toxins from your body. Lemon water also stimulates the liver to make more bile which further aids in digestion and detoxication. Along with this, lemon water belching, heartburns and bloating as well.
5. Energizes And Enhances Mood
A glass of lemon water can provide you with the much-needed energy boost that you need at the beginning of the day. Its refreshing smell will do to wake you up from the sleep and brighten your mood. Based on various experts, its scent may also curb signs of depression and anxiety.
6. Freshen your breath
It can help relieve toothache and gingivitis. The citric acid can destroy tooth enamel, either avoid brushing your teeth after drinking lemon water or brush your teeth before drinking it.
7. Help you lose weight
Lemons have pectin fibre, which helps in fighting hunger cravings.